This Article Will Address:
- The main causes of dry eyes and who is most at risk
- The most common symptoms of dry eyes
- Environmental and lifestyle factors that contribute to dry eye syndrome
- Treatment options for managing dry eye symptoms
- When to seek professional help for dry eyes in Colorado Springs
Understanding Dry Eye Syndrome:
Dry, irritated eyes can make daily life uncomfortable, impacting everything from reading and driving to simply enjoying the outdoors. Dry Eye Syndrome (DES) is a common condition that occurs when your eyes don’t produce enough tears or when your tears evaporate too quickly. At Evergreen Optometry, we specialize in diagnosing and treating dry eye syndrome, providing personalized solutions to help you find long-term relief.
What Causes Dry Eyes?
Dry eye symptoms often stem from tear production issues or excessive tear evaporation. Several underlying causes contribute to this condition, including:
Common Causes of Dry Eye Syndrome:
- Aging – Tear production naturally decreases with age, making adults over 50 more prone to dry eyes.
- Environmental Factors – Colorado Springs’ high-altitude, dry climate, and frequent wind can increase tear evaporation.
- Screen Time & Digital Eye Strain – Prolonged use of computers, smartphones, and tablets reduces blinking frequency, leading to dryness.
- Medical Conditions – Autoimmune diseases like rheumatoid arthritis, Sjögren’s syndrome, and diabetes can affect tear production.
- Medications – Antihistamines, antidepressants, and blood pressure medications may reduce tear production as a side effect.
- Hormonal Changes – Pregnancy, menopause, and birth control use can disrupt tear production.
- Contact Lens Use – Long-term contact lens wearers are at higher risk for developing dry eyes.
Lifestyle and Environmental Factors:
- Dehydration – Not drinking enough water can contribute to lower tear production.
- Allergies – Seasonal pollen, dust, and pet dander can worsen dry eye symptoms.
- Smoking and Alcohol – Both can decrease tear production and contribute to irritation.
What Are the Symptoms of Dry Eyes?
Dry eye symptoms can range from mild discomfort to chronic irritation and vision disturbances. Recognizing these signs early is essential for preventing long-term damage to your eyes.
Recognizing Dry Eye Symptoms:
- Persistent dryness or grittiness in the eyes
- Burning or stinging sensation
- Redness and irritation
- Blurred vision or fluctuating clarity
- Excessive tearing (a response to irritation, not hydration)
- Light sensitivity
When Should You See an Eye Doctor for Dry Eyes?
- If dry eye symptoms persist despite using artificial tears
- If blurry vision or discomfort interferes with daily activities
- If you experience frequent eye infections, inflammation, or eye fatigue
At Evergreen Optometry, we take a comprehensive approach to dry eye diagnosis, ensuring you get the most effective treatment plan tailored to your needs.
How Can You Treat and Manage Dry Eyes?
The good news is that dry eye symptoms can be managed with lifestyle changes and medical treatments. While over-the-counter artificial tears can provide temporary relief, they often don’t address the underlying cause of the condition.
At-Home Remedies for Dry Eyes:
- Use a humidifier to add moisture to indoor air
- Follow the 20-20-20 rule – Take a 20-second break every 20 minutes when using screens
- Increase hydration – Drink plenty of water to maintain tear production
- Wear wraparound sunglasses to protect against wind and sun exposure
Medical Treatments for Dry Eyes:
If home remedies aren’t providing relief, professional treatment can offer long-term solutions:
- Prescription Eye Drops – Specialized drops can stimulate tear production and reduce inflammation.
- Punctal Plugs – Tiny medical inserts placed in the tear ducts help retain natural moisture.
- Dry Eye Therapy at Evergreen Optometry – We offer personalized dry eye treatment plans, including low-level light therapies, specialty contact lenses, and supplement recommendations for better eye health.
Frequently Asked Questions About Dry Eyes:
What Environmental Factors Contribute to Dry Eyes?
Colorado Springs’ dry air, high altitude, and windy conditions make dry eyes more common. Indoor heating and air conditioning can also accelerate tear evaporation.
Can Staring at Screens for Long Periods Cause Dry Eyes?
Yes, reduced blinking rates when using screens can cause tears to evaporate too quickly. We recommend using the 20-20-20 rule to minimize strain.
Are Allergies a Common Cause of Dry Eyes?
Yes, allergies can cause eye inflammation, itchiness, and excessive tearing, making dry eye symptoms worse. Managing allergies with the right medications can help reduce irritation.
What Are the Best Ways to Relieve Dry Eyes Naturally?
- Increase omega-3 intake (found in fish and flaxseeds)
- Use warm compresses to stimulate oil production in the tear glands
- Avoid smoke and excessive alcohol consumption
Can Over-the-Counter Eye Drops Help?
OTC artificial tears provide temporary relief but don’t address the root cause of dry eye syndrome. For chronic dry eyes, a customized treatment plan from Evergreen Optometry is recommended.
Comprehensive Dry Eye Care at Evergreen Optometry:
If you’re struggling with persistent dry eye symptoms, it’s essential to get a professional evaluation to prevent long-term damage. At Evergreen Optometry in Colorado Springs, we offer:
- Comprehensive dry eye exams to determine the root cause of your symptoms
- Personalized treatment plans tailored to your lifestyle and eye health needs
- Cutting-edge dry eye therapy options for long-term relief
Schedule an Appointment Today!
Don’t let dry eyes disrupt your daily life. Whether you need a comprehensive eye exam or advanced dry eye treatment, our team at Evergreen Optometry is here to help. Contact us to start seeing and feeling better.
Sources:
Dr. Nolasco
Dr. Chelsey Nolasco is the owner and optometrist of Evergreen Optometry. She specializes in contact lenses, diabetic eyecare, glaucoma and pediatrics along with routine primary eyecare. Dr. Nolasco is known by her patients for her easygoing demeanor and bright smile, and often hears from patients that her eye exam is the best and most thorough exam they have ever had. Call today to schedule an appointment.
