Eye fatigue is an increasing concern in today’s digital age. With so many of us spending significant time staring at screens, it’s essential to understand the ins and outs of eye strain symptoms and their relief. Our team at Evergreen Optometry in Colorado Springs, CO, sheds light on this topic.

Causes of Eye Fatigue

Eye strain causes are varied, and while many might immediately point to prolonged screen time as the primary culprit, there are other factors at play:

  • Extended Screen Use: Working on computers or binge-watching our favorite shows can certainly contribute.
  • Reading for Long Periods: Especially under dim or overly bright lighting.
  • Incorrect Prescription: Wearing glasses or contact lenses with an outdated prescription can strain the eyes.
  • Harsh Lighting: Working in environments either too dimly lit or illuminated by glaring lights.
  • Extended Focus on a Single Task: Like driving long distances without breaks.

Spotting the Symptoms of Tired Eyes

Recognizing the symptoms of eye fatigue is crucial for timely intervention:

  • Blurred or double vision
  • Dry or watery eyes
  • Increased sensitivity to light
  • Sore or irritated eyes
  • A feeling of heaviness in the eyelids
  • Headaches after focusing for extended periods

The symptoms of tired eyes can sometimes be mistaken for other conditions. However, if you notice any of the above signs, especially after prolonged activities like reading, computer work, or being in a harshly lit environment, you may be experiencing eye fatigue. Regular check-ups at Evergreen Optometry can also help detect and manage eye strain causes before they escalate.

Risk Factors for Developing Eye Fatigue

Certain practices and conditions can increase the risk of eye strain:

  • Continuous work on digital devices without breaks.
  • Not using protective eyewear when needed.
  • Working under inconsistent or harsh lighting.
  • Overlooking the need to update prescription glasses or lenses.

Persistent symptoms, sharp eye pain, or any visual disturbances warrant a visit to a specialist. The team at Evergreen Optometry is always available to assist with any eye-related concerns.

Does Astigmatism Get Worse When Tired?

At Evergreen Optometry, we understand that vision issues can often raise concerns. Astigmatism itself doesn’t necessarily get worse when you’re tired, but fatigue can make the symptoms of astigmatism more noticeable. When you’re exhausted, it’s common for the eyes to strain more, which might make your vision feel more blurred or distorted than usual. It’s always essential to have any changes in your vision checked by a professional. Dr. Chelsey Nolasco and her team at Evergreen Optometry in Colorado Springs, CO, are here to address all your eye health concerns and provide guidance tailored to your unique needs.

How Can I Fix My Blurry Vision Naturally?

Elevating your eyecare is our mission at Evergreen Optometry. While there’s no one-size-fits-all solution for blurry vision, there are some natural ways you might consider to help improve your eye health:

  • Balanced Diet: Ensure you get essential nutrients for eye health, such as vitamins A, C, and E.
  • Regular Eye Exercises: Simple exercises like focusing on near and far objects alternatively can help in some cases.
  • Limit Screen Time: Reduce digital eye strain by taking breaks and following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
  • Protective Eyewear: Wear sunglasses to protect your eyes from harmful UV rays.

However, it’s important to note that persistent blurry vision can indicate underlying eye conditions or other health concerns. At Evergreen Optometry, we recommend scheduling an appointment with Dr. Chelsey Nolasco to get a comprehensive eye examination and receive professional guidance tailored to your needs.

Schedule a Consultation at Evergreen Optometry!

Eye fatigue, a common yet often overlooked condition, can significantly impact your daily life, from professional activities to leisure time. It’s essential not to ignore the symptoms. Instead, take proactive steps towards preventive eye care and seek professional advice if discomfort persists. For personalized care and expert solutions in managing and alleviating the symptoms of eye fatigue, reach out to Evergreen Optometry’s dedicated team.

Chelsea Nolasco, OptometristDr. Nolasco

Dr. Chelsey Nolasco is the owner and optometrist of Evergreen Optometry. She specializes in contact lenses, diabetic eyecare, glaucoma and pediatrics along with routine primary eyecare. Dr. Nolasco is known by her patients for her easygoing demeanor and bright smile, and often hears from patients that her eye exam is the best and most thorough exam they have ever had. Call today to schedule an appointment.